Bodywork
Massage & Myofascial Release
Twenty-eight years of hands-on care, with massage and myofascial release under one roof. Every session begins with listening — whether you need deep, focused work, a slow reset, or sustained release of the fascia that's holding your pain in place.
Step 1
Select Your Type of Session
Step 2
Select Your Time — Custom Massage
- Deep tissue for chronic tension and stubborn knots
- Relaxation work to quiet the nervous system
- Cupping to lift and decompress restricted tissue
- Focused attention on one area, or full body
- 30 Minute Custom MassageA focused session for one area that needs attention.Select This Time
- 45 Minute Custom MassageEnough time for a problem area plus the tissue around it.Select This Time
- 60 Minute Custom MassageThe most popular session — full-body or deeply focused work.Select This Time
- 90 Minute Custom MassageUnhurried, thorough work with time to address everything.Select This Time
About Myofascial Release
Fascia is the connective tissue web that surrounds every muscle, bone, nerve, and organ. Trauma, inflammation, and surgery can cause it to tighten, creating pressure that doesn't show up on standard imaging — but is very real to the person living with it.
Myofascial release applies gentle, sustained pressure into those restrictions. Rather than forcing the tissue, we wait with it, allowing the fascia to soften and lengthen on its own time. Because fascia is continuous throughout the body, the place that hurts is often not the place that needs the work.
Chronic patterns usually respond best to a short series of sessions rather than a single visit. Sessions are unhurried and collaborative, at a pace your nervous system can accept.
Good to Know
- How Sessions Are Booked
- I see massage and myofascial release clients at Lakes Wellness Spa in Detroit Lakes, Minnesota. All appointments, including new-client visits, are scheduled through their online booking system so you always see live availability.
- How Long a Session Runs
- Custom massage runs 30 to 90 minutes; myofascial release and prenatal sessions run 60 or 90 minutes. Longer sessions leave room to address the surrounding tissue, not just the sore spot.
- Payment & Insurance
- Payment is handled directly at the time of service. Many clients use HSA or FSA (health spending account) funds — check with your plan for details.
Book Your Session
Bodywork appointments are booked through Lakes Wellness Spa. For nutrition consultations, send me a note and we'll meet in person or virtually.